So what is psyllium and how is it good for health?
Psyllium is an additive that has recently found its way into several of our regular foods, mostly breakfast cereals. It is also popular in the form of a pill/supplement.
Plantago psyllium stalks contain tiny seeds, these seeds are covered by husks, which is the part of the plant most often used in foods. The husk is a source of water soluble fiber, similar to fiber found in grains, oats and barley.
But here’s the kicker…the big difference is in the concentration of soluble fiber in psyllium is much higher than oat bran. It is now known that soluble fiber has unique effects on metabolism.
Psyllium Seeds
Plantago Psyllium:
- Every 100 grams oat bran contains only 5 grams of soluble fiber.
- Every 100 grams of psyllium provides 71 grams of soluble fiber.
Psyllium fiber is not digested as it passes through the body so it basically has no nutritive value other than as a source of fiber. Products containing psyllium are often used to increase fecal bulk and loosen stools, as ways to treat constipation.
As is known with other sources of fiber, psyllium plays a role in lowering blood cholesterol levels. The soluble fiber in psyllium reduces absorption of blood cholesterol and bile acids from the intestine and that in turn lowers blood cholesterol levels.
It’s important to regularly include sources of fiber in your diet as much possible. Fruits and vegetables are good sources of fiber, but it would appear that there are particular advantages to increasing the amount of soluble fiber in your diet such as is found in Psyllium.
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