Ever just sit there and think of what professional or Olympic caliber athletes eat on a daily basis? I’m not talking about the nights out at the supper club where they pop Crystal or Moët et Chandon with their $100 Kobe steaks etc etc. But what they MUST to eat to maintain their athletic physiques.
Well the U.S. Olympic Triathlon team eats “Super Oatmeal”, at least they do so for breakfast. This meal was created by their former nutritionist Bob Seebohar. If you want to workout like the best of them? Then keep on reading!
History: Historically Oatmeal was a peasant food traditionally known as porridge. Oatmeal has a long history in Scottish culinary traditions because oats are better suited than wheat to the short, wet growing season. Therefore, it became the staple grain of that country.
Why it’s awesome: It’s basically rocket fuel for the body. Even if it doesn’t taste so good (which depends on how you prepare it) it is STILL an impressive combination.
Rolled Oats
Ingredients & Portions:
- Rolled oats
- Water
- Whey protein powder
- Dark cocoa powder
- Ground flax
- Blueberries
- Raisins
- Banana
Flax Seeds
Servings: He doesn’t mention portions, which means you can make as much or as little as you like. All ingredients are cheap and easy to find in any supermarket.
Raisins
Cook time & Directions:
- Pour water or milk (for added protein) into hot pot, and bring to a boil.
- Add rolled oats or instant oatmeal packet. Stir in whey / protein powder and small scoop of cocoa powder.
- Add ground flax followed by fresh or frozen blueberries and approx 2 tablespoons of raisins.
Super Oatmeal
Nutritional Benefits: Ground flax is high in omega-3 fats that deliver nutrients to muscles, reduce inflammation and improve blood flow throughout the body. They are also great for high cholesterol. Dark cocoa and blueberries are high in antioxidants, which help support the body during intense training. Raisins add carbohydrates along with extra vitamins and minerals.
I likes to food.
Intense times. I’m going to try this.